Home Workout Routine EBook

Wor💪 Home Workout Routine: A 5-Day Functional Training Guide

Transform your body from the comfort of your home with this complete 5-day functional workout plan. Designed for all fitness levels, this eBook provides a simple yet effective training structure that requires little to no equipment—just your body, a chair, or a backpack with weight.

👉 Inside, you’ll find:

• A day-by-day workout schedule (Monday to Friday) targeting strength, endurance, and mobility.
• Step-by-step exercises for legs, arms, chest, back, and core.
• A balanced mix of strength training, cardio HIIT, and core work.
• Practical recommendations for warming up, stretching, and progression.
• Workouts that take only 30–40 minutes per day.

Whether your goal is to get stronger, burn calories, or improve your overall fitness, this guide will keep you motivated and consistent. Perfect for those who want results without needing a gym.

🔥 Stay fit. Stay strong. All from home.

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